Please use this post to discuss your training for the day! Talk about how lifts, workouts, etc went this day; PRs achieved; goals set; whatever!… About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. You may have a guard recruiter in your area as well. 5/ Lying Cable Laterals 5 x 20 @ 12. Low-Understanding119 • 2 yr. bring your elbows up/forward slightly at the top of each rep. He routinely does reps til almost failure, and plenty of stuff in the 10-20 rep range. Day 2- squats 1x20, dips, chins, assistance. CONDITIONING. Reply reply. I HAVE started daily band pushdowns of 25 reps, mainly because I’ve been bad about direct tricep training. Or at least a lot of plates for an. Doing 100 reps with an empty bar are Poundstone curls. Poundstone Curls 100xAxle. So from what I understand, Derek Poundstone coined the name "viper press" and used the movement to great success in log-for-rep events. BB curls - 53, 26 + 6. PaulBeech. I worked deadlifts back in for the first time since I had hurt my arm playing softball. Same as OHP day. Hold the handles and lean back with arms extended so that your body is supported by the suspension trainer and only your feet are on the floor. Click here to visit his website. Axle Press: 1x5 @ 230lb RPE 6 1x5 @ 240lb 1x5 @ 250lb 1x5 @ 260lb 3x5 @ 230lb Close grip bench: 1x8 @ 245lb 1x8 @ 255lb 1x5 @ 265lb 1x5 @ 275lb Accessories: T-bar row 4x10 Reactive Pallof Press 4x12 Dead stop skull crusher 4x12 DB lateral raise 4x15 Poundstone curls 1x75 Bodyweight 260lb this. Forget curls. After 50 my form […] Filed Under: bodybuilding, curls, videos. I don't do any direct tricep work, but I do a LOT of pressing and dips in my training, which. Training - Incline Db Press and Poundstone Curls F. August of Arms Pre-Test #2 – Max Alternated Dumbbell Curl For the first time ever, I successfully curled my dumbbells that are marked 85’s but actually weigh over 91lbs apiece. Press J to jump to the feed. Nowhere to overthink things or wonder what is actually going on. Reply staypuff626 •. I do a daily set of 25 with a band for the sake of health, which is a habit I picked up after I tore my left bicep, but when I’m actually “training curls”, it’s Poundstone curls with an axle, and the goal is effort. High rep barbell curls – I heard about these from Paul Carter of Lift Run Bang who took them from strongman Derek Poundstone. But what's also great about shrugs against bands is that you don't need to put a million goddamn plates on the bar to get a good training effect. For Poundstone Curls, I hit 214 reps unbroken with an unloaded axle. After my final set of dips, I’d jump straight into my first set of push ups. Axle press: 50x10 80x5 100x3Eventually got to 60, and then thought you know what, I'm close to a three-quarter Poundstone curl set. Planning on max reps with 300lbs in a month. LEGENDARY4259 • 1 yr. Feel free to check YouTube for poundstone curls and follow the advice of Derek Poundstone regarding this subject, as he is the person who coined the method. 3x5 assisted Nordic curls superset with 3x11@65 dumbbell rows. I’ve used various arm workouts from plans I've gone through on Bodyspace…Monday: *Alternating DB curls: 2x10 @ 40lbs to get a pump going *Close grip EZ Bar curls: 3x6-8 @ 100lbs *Preacher curls using the EZ Bar: 3x8 @ 90lbs *Rope Hammer curls: 3x10 @ 75lbs *Seated Alternating DB curls: 3x8 @ 40lbs *DB Hammer curls: 3x6-8 @ 45-50lbs (depends on how jacked my forearms are from the rope hammer curls)Poundstone curls; DAY B. 5x10 barbell curls were replaced with rest-pause poundstone curls until one hundred total reps. I love working arms, I just end up hating the workouts after a few weeks. 5. " The TL;DR is: 100-rep set of curls taking as few pauses during as you can. Poundstone Curl x 105 Finger Curls 2 x 11 @ 155. steel_neil October 28, 2019, 1:33am 6. For anyone who’s ever even had the fainest desire to lift weights, better guns are one of the first things that you hope to attain by defying gravity over and over and over. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. Add variety and glamour to your hairstyle!Have you ever wondered why area rugs curl? One of the biggest problems people have with area rugs is the fact that the ends of a rug tends to curl, especially the corners. Squat 5/3/1, Squat BBB, barbell row 3x10, incline bench 3x10, lying leg raise 4x15. I used to train like this all the time and I honestly missed it: really felt on my game. I would pick a new program in whole. For a bicep curl, you're flexing/tensing your bicep throughout the whole movement, but skullcrushers are a type of extension movement, so when your arm is in flexion, the tricep isn't engaged as much as it is when it is extending, it still may be to a. MAINWORK. Age: 32. Arms Ez Bar Front Rasie 3x8, Cable Lateral 12 rep down set, Seated Rear delt fly 2x15, Strict Curl 3x8, Preacher Curl 3x10-15, Spider Curl Amrapx3, Smith Machine JM Press 3x10, Cable OH Extension 12 Downset, Leg Day with a pinch of forearms RDL 3x8-10, Lying Leg Curl 3x15-20, High Bar 3x5-10 Leg Press 2x25 Walking Lunge 20 reps Forearm. Poundstone Curls are Barbell Curls done with an empty Barbell for 100 reps as fast as possible, without setting the bar down. The most popular bodybuilding message boards!12/5/22 Conjugate - ME Lower - W5/D1 CONDITIONING Ladders AMAP in 5 minutes: Burpees x1-5 V-crunch x1-5 2 ladders + round of 2s MAX EFFORT Mat pulls: (6) 45x10 135x5 225x3 275x3 315x3 365x3 415x1 385x3 REPETITION EFFORT Belt squat drop set: 135x24, reps of 110, 85, 60, 35, 0 Band reverse hyper: Double, single, bodyweight Band. This is like a shrug/upright row hybrid. . Once a week: Poundstone curls Use an empty axle, perform 100 reps to start, never let go of the axel, rest in the down position. I commented elsewhere but I had elbow tendonitis from pressing and high rep hammer curls (30+ reps) were great for it. I am a fellow 5'9 athlete. start with both arms at the same time, as. 370K subscribers in the weightroom community. Weight: 45-pound barbell. Small amount of growth. By the end of the feeder he was nearing or slightly above 17 inch. Or another thing some people do and enjoy with 5/3/1 is adding a weekend pump day or weakness day. I’m pretty pleased with things as a total. Please use this post to discuss your training for the day! Talk about how lifts, workouts, etc went this day; PRs achieved; goals set; whatever!…For upper days, I did everything in giant sets as written, plus band pull aparts after every set of presses. So I don’t want to jump the gun—I’m planning to write up a Week 1 summary on Sunday morning, as usual—but my attempts at Poundstone curls and these Widowmaker sets are absolutely reinforcing what I already know: my body is incredibly capable when. To make it really challenging, rest in the down position, not up. This week our focus is on Shrugs, Curls, and the Leg Press. Here are my before and after measurements: Before: Left Calf 14 inches, Right Calf 14. Most of the time they look like they’re “powerbuilding”, just without any worry about being lean. Because of my day off/short workout on wednesday, I mashed up my 5/3/1 day for front squats and my bench day together. He calls them Poundstone curls. Just compete 100 reps without putting the bar down. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. 21s are pretty dumb IMO. 4 Likes. Well, up until a couple weeks back, I had steered clear of this challenge and knew nothing about it. Hurt my progress? I only have 10-pound dumbbells at home, so lately when I can't go to the gym, I've been doing bicep. How is everyone programming their 100 rep sets. Still, added 2 reps from last time but I definitely had to swing some reps to get there. I've been trying to get stronger in isolation preacher curl, my max was 20kg/45lb plate per side + z-bar (approx 50kg, I think z-bar was 10kg) for 8 reps, which was a PR 3 months ago and I haven't even been close to. Some weeks, I’d do some warm-up sets of rows before hitting warm-ups of bench and dead, some weeks I’d save it to the end, some weeks I did Poundstone curls to save time on curls, etc. Jamie has an arm day where you are to do skull crushers and reverse curls as a superset, using the same weight. It's not a tiring movement and you can get lots of volume without causing fatigue. What is the Poundstone Barbell Curl Challenge? Apparently, for some reason, Derek Poundstone thought it would be a great idea to try to curl an empty barbell for 100 reps. Poundstone Curl x 105 Finger Curls 2 x 11 @ 155. trueBusiness, Economics, and Finance. Poundstone Curl x 105 Finger Curls 2 x 11 @ 155. . 6 minutes, Intense. Deadlift 5/3/1, Deadlift BBB, face pulls 4x15, calve raises 4x10, lying leg raise 4x15. My arms was pumped like no other. Build bodybuilder arms and strongman strength with this extreme routine. 60's x 12,8. Building the Monolith would stand a solid chance of building some arms, with 200 dips, 125 chins and 100 curls. Reply. The next test was Poundstone Curls – curling an empty barbell for 100 reps as fast as possible without setting the barbell down. I guess he started doing this a couple years ago, once a month. 10-05-2012, 09:37 PM. More on Poundstone curls, the origin of my high re. Nice way for him to tell Paul Carter (from Lift-Run-Bang) to keep trying :) (The backstory is that Carter did 200 reps after a lot of training and wanted to start calling them Carter Curls instead - guess Poundstone objected :) )Poundstone does high rep curls for every arm workout. Suspension Trainer Inverted Rotational Row. Seated Axle Overhead Press @ 100; 8 @ 85; 12. CONCLUSION/TAKEAWAYS Secondly I added "Poundstone Curls" for general conditioning, Found out my ability to withstand a pump was shit, so worked on that for a while, while keeping in heavy eccentrics a bit. Tags: Arm Workout, arms, curls, derek poundstone, lift run bang, paul carter, poundstone. Either 1-2 miles phoned in or hill sprints. I do 1 set of Poundstone curls a week and go for rep PRs each time. Not supplemental or real accessories, still feeling terrible and. 4…Poundstone curls Take an empty axle, perform 100 curls without putting it down. Today’s workout…Workout your biceps, triceps, and forearms with the 50 best arm exercises, according to our experts. By the way, I tried the poundstone curls for the first time just last week. Whatever was going on last week with stopping Prednisone seems to have passed. Dumbbells do take up space, though, as you need a lot of them. Don't use straps. Was going to take a run at 200 on the Poundstone curls, but Tiff told me the camera was dying so I will give it a go next week. Concentration Curls: 4/10/45. The only rule: Don't put the bar down! Chances are you won't make it to 100 the first time out, but you will get an amazing pump. 5x5. Even by week 6, I still didn’t know the best way to approach this. The next test was Poundstone Curls – curling an empty barbell for 100 reps as fast as possible without setting the barbell down. i’m an 18 year old male 150 pounds 5’6. I've obviously been touting high rep curls for a while now. Chins - AMAPx1. "Wrist" exercises (i. Concentration Curls: 4 sets x 10 reps x 35. * Curls were done as Poundstone curls (1 single set), with an unloaded axle getting to 160 reps and an axle loaded with 2. Sometimes I throw in some preacher work as well. I like doing something like 100 band pull aparts a day everyday. Poundstone curls are a very regular feature in my training, and what I'm currently using, but I also like running the rack with DBs. Reverse hyper 1x50+ repsPodcast is a couple of days late this week, so throw your questions at us for tonight. OHP 5/3/1, OHP BBB, lat pulldown 4x10, lateral raises 3x10, bicep curl 3x10. Well, Derek. Wanted to quit almost right away. Take an empty bar (axle works even better) and do 100 curls. Use Olympic Barbell only for curling 100 Reps. But remember, the goal is to get all 50 in one shot. Training - Incline Db Press and Poundstone Curls F. Ecstatic!Link to old log - The Southern Domination - Training Logs - Forums - T Nation Anywho. 100 reps in one set. From now on, they will be known as Carter curls since, as far as I know, no one has ever put up 2 bills with the empty bar before. . Machine Dumbel Curls sitting on the front edge of the seat to turn it into a incline machine curl is underrated af. These are referred to as Poundstone curls and are a great pump exercise. Apparently it only takes one set. While my sisters fiance attempted to persuade anyone within ear shot that his 6 or so beers+ one shot of rum meant he had drank more alcohol than me. Although the first week I couldn't straighten my arms properly. 62 votes, 110 comments. LiveThe dumbbell curl variations I chose are because I feel a much greater pump personally over regular curls. This is the first time exceeding the E1RM I set with low bar squats in the high bar position. After a warm-up I did 3. That's it. Karwoski Rows. Notes: 3:00 between sets of benching, 2:00 between sets of dips. I also added one big set of dumbbell rows and either poundstone curls or dumbbell curls each upper day. Just 1 set of curls a week is all you needPoundstone curls - 1 x 55 Also did some forearm work and rehab (pronation and supination) for my right arm issues Did lower body last night. Instead, I’ll have a blog linked directly to the Poundstone Performance website. To my surprise, without working the Poundstone Curl since last August or September, probably, I was able to get all the way to 100 reps without. Thoughts about life, crap, training, and stuff - M. Eat more calorie rich and protein rich food and curl more weights; also do pulling exercises for your back. Thing is quite a unit. How is everyone programming their 100 rep sets. I do a set of Poundstone curls once a week, going for a rep PR, and it has worked. Similar to the Kroc row, Kelso shrug, etc. Jim says you can always do more assistance work if you feel like it, and I sure did. . Posted by u/AutoModerator - 17 votes and 171 commentsI see Paul Carter mentioned a lot, he has really gone low volume extreme and low rep lately. CryptoPoundstone curls: grab an empty barbell (or axle), and do 100 curls with it before putting it down. Apparently, for some reason, Derek Poundstone thought it would be a great idea to try to curl an empty barbell for 100 reps. I think I remembered them all lol Morning: NAC 1g Citrous bergamot 1000mg Ubiquinal 100mg Vitamin k2 100mcg Curcumin 400mg Vitamin D 50,000iu 2x a week Omega 3 fish oil 4g Beet root extract AM and then pre-workout B complex Cranberry extract Udo's 3-6-9 oil 1tbsp with protein. 4. Building the Monolith would stand a solid chance of building some arms, with 200 dips, 125 chins and 100 curls. The Giant and its variations have provided a good deal of hard training, but outside of that I've grown complacent. Poundstone Curl x 105 Finger Curls 2 x 11 @ 155. Mods, feel free to copy and collapse this thread when the robot thread for July 28 shows up. Poundstone curls - 1 x 55 Also did some forearm work and rehab (pronation and supination) for my right arm issues Did lower body last night. Rep PR. Thoughts about life, crap, training, and stuff - More on the Ohio SessionsPoundstone Curls are Barbell Curls done with an empty Barbell for 100 reps as fast as possible, without setting the bar down. 5 mph (I had to pee, drank too much water before training again). Then let him make up his mind as to which routine gives better results. Of course, I had tried those as a finisher of a workout. Going with a little spin off one of Brian Alsruhes programs for my first press workout of the week. I'll be brutally honest, though, I like Paul and Jim's work. Lately Paul Carter has been posting a lot about doing empty barbell curls for super high reps. That one that didn’t work was the Ninja SP101 Air Fry. Swapped chin ups for dips because my biceps are absolutely TORCHED from poundstone curls on Sunday. Going to switch back to bodyweight dips starting next week. As Paul Carter has noted, I've also come to realize poundstone curls more an exercise in pain tolerance than anything else, but I can also say pretty confidently I've. DB bench (possibly incline)/weighted chins superset; BtN Press; Squat/pull over; Kroc row; Axle shrugs against bands; DAILY. Jamie either has the strongest biceps. EZ curl bars usually weigh between 25-35 pounds, while the Olympic straight barbell weighs, on average, 45 pounds. Jamie wants the same weight to be used for the skull crushers and the curls, which makes sense from a superset standpoint, but I have enough toys that I think I can set up a situation where I can still move rapidly. AM WORKOUT (0327 natural wake up) 5/3/1 FOR HARDGAINERS Week 1, Workout 2. Got 1:38 in the re-test. Best. The u/Recurves-N-Revolvers community on Reddit. Instead of multiple sets of lateral raises, I just did one gigantic dropset. Thoughts about life, crap, training, and stuff - M. 5 > 7/8. Use an unloaded axle and get the forearms too. Giant set: 4x10@50 lunges, 4x15@135 calf raises, 4x10@80 bicep curls Didn’t quite have the juice for the 10 reps on the AMRAP set but I’m happy with 3 for 4 PRs this week. I know what you’re thinking. Something like 5x10 will though, doing 100 reps in a row just. It provides tension all throughout the entire movement too in comparison to the incline dumbell curl. Why? Because it's more awesome than doing 300 reps. It's the end of my planned training for the year, and it felt there, so I went for it and ended up with an all-time press PB and tied an all time deadlift PB. In addition I felt that some of his ideas on arms just didn't work for me [ultra high reps, high sets low intensity ex: poundstone curls] However, I think Paul has a great training philosophy and has really helped me figure out what has worked for me and what hasn't. Very confident for next week (5. One of the press days will also include Poundstone curls (current record is 207 reps, I add 1 each workout). Poundstone curls: grab an empty barbell (or axle), and do 100 curls with it before putting it down. Squat 3s Week Squat 165lbs x 3, 190lbs x 3, 210lbs x 8 Squat 4 x 5 @ 185 lbs Chins and Dips x 34 Band pull-apart x 50 Gradually inching up the volume on squats and chins/dips. EZ curl bars usually weigh between 25-35 pounds, while the Olympic straight barbell weighs, on average, 45 pounds. Instead of multiple sets of lateral raises, I just did one gigantic dropset. Poundstone curls are the shit. ago. Do This Instead. I do things that hit the biceps such as chin ups, concentration curls, hammer curls…40 lb axle bar for ~350 reps. Poundstone curls felt really bad today. Dips 3x 6. Did well. Why? Because it's more awesome than doing 300 reps. Dips Assisted: 100rep > 136rep. Was going to take a run at 200 on the Poundstone curls, but Tiff told me the camera was dying so I will give it a go next week. I'm currently just doing a set of poundstone curls 3x a week for elbow health and it makes my arms grow like weeds. He comes home everyday excited about the weight he. 9M subscribers in the bodybuilding community. Paul Carter Barbell Curls for 160 Reps. Press: 1+ OHP 160x3 . The cramping/soreness after the first couple of times in particular was incredibly bad. sub is closed for repairs. Just do 2-3 sets of a curl variant to failure every workout. kd13 May 21, 2019, 8:44pm 1142. In all seriousness. But hey, it’s his gym. Sled push - 10x50 yds, 135 + sled = 222 lbs Time: 11:04. If your arm growth has been stagnant throw in the poundstone curls once a week, then another session of high volume dumbbell curls (5-6 sets of 25, LIGHT with short rest periods) and you will see the benefits. This wasn’t just an axle in a squat rack though. It'll put hair on your chest and size on your arms. The last few reps, that was as far as I could curl my arms. 100 rep Poundstone curls are also great for some bicep prehab. Seated Axle Overhead Press @ 100; 8 @ 85; 12. DB poundstone curls - 75 @ 3s. 3/5/1 5s Pro BBB, Week 3, Day 1 Bench. Preacher Curls, dumbbell incline curls, and dumbbell waiter curls (with elbows pinned to the side) are way, way harder to cheat on than traditional barbell/dumbbell curls. Reverse wrist curls are more for high rep work, not low-rep strength work. They are named after Derek Poundstone. They don't only extend the wrist, they also deviate it strongly, and contribute to pronation/supination quite a bit. 5kg 4x6 (RTF 12) Accessories: Pull ups, DB curls, Tricep extensions, Lateral raise. Just a classic way to train biceps and pain tolerance. Topics: Build Muscle Home / Workouts / Workout Routines / Poundstone Power: Train Like a Strongman About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. I had curls during my beefcakes uppers and it was fine but do them after the bbb and shrugs on lower days abs and calves every workout. It’s (at least) 100 curls in a row with an axle (you can use a 35lb bar to supplement). 100RepChallenge. Saturday arms . @cyclonengineer Dude, you can’t make this stuff up. I’ll give you the plan if you supply the work. Go for a high score. Poundstone curls (1 rep more than previous workout each time) DAY B. They're solely bone/ligament/tendon. I don't think it's just "man up and push through it" pain, because it's far. I do 1 set of Poundstone curls a week and go for rep PRs each time. I worked deadlifts back in for the first time since I had hurt my arm playing softball. I also had a pretty crazy/rushed morning so I was running on no calories this afternoon. I'll pick a rep range like 12, start with the lightest weight on the rack, do 12, move up to the next, do 12, repeat until I can't, then work back DOWN and go for 12s again. I think some hammer curls or reverse curls would be good for elbow health. Business, Economics, and Finance. CryptoI’d meet the minimums laid out by Jim, but tended to kitchen sink things. MSKOnlyScans. Upper: Incline DB Hex press, Barbell bench press, SSB tricep/upper chest extension, Dips, Cable pulldowns, cable rows, SSB upper back row, Single arm ‘DB’ rows with a loaded kettleball handle, Trap Bar rows. I don't think I've hit more than 60 consecutively yet. GIANT SETS (chin - press - core) NG chins: (middle wide grips) x10 +15x5 +25x5 +35x5 +45x5 +47. Back Meh night. Poundstone curls PoundstonePTC 2. I specifically welded together a short 'axle' bar just so I can do those and reverse curls for 100 torturous reps. I also finished each arm day with brutal forearm supersets (Or myoreps, for extra fun). Poundstone Curls 138xAxle. I'll add 5-10lbs each side, resting 1 minute between sets, I might feel a couple reps shy of failure on rep 30 on 45lbs, then fail at rep 20 the next set using 55lbs, then fail at 10 reps using 60lbs; I won't add more. Both give me sharp, intense wrist pain at the top of the movement. Poundstone Curl x 105 Finger Curls 2 x 11 @ 155. So not being used to them, having low muscle glycogen to start with from keto, and pushing like that on high reps was enough. Seated Axle Overhead Press @ 100; 8 @ 85; 12. Grasp the barbell at shoulder width. 25 inches. I guess he started doing this a couple years ago, once a month. I’m starting this log to track the process of preparing for my first men’s physique competition. Hustle & Hold. Prowlers 100’ 90x2 180x6I’d meet the minimums laid out by Jim, but tended to kitchen sink things. Tabata prisoner squats w/pushups during 10s rest. I have strong but small biceps. Chins same as OHP day High rep delt and triceps work. News, articles, personal pictures, videos & advice on everything related to…massive arms you'll often hear two opposing arguments coming from guys on two opposite ends of the spectrum first you'll have guys with great arm genetics who love training them they'll tell you you should be doing 5 10 or even 20 different arm exercises in the gym and then you'll have guys with poor arm genetics who swear up and down that. To my surprise, without working the Poundstone Curl since last August or September, probably, I was able to get all the way to 100 reps without any breaks or pauses, motoring straight through in 2:00 flat. . Dips - AMAPx1. I wear a strap. OHP Day: Cleans: done for minimum 5/3/1 reps followed by SSL. However, Joker sets flew up and knees stayed forward. No longer will they be known as Poundstone Curls. Achievement unlocked. I got a struggled 50! DB press 20x2 @20lbs 25lbs. For Poundstone Curls, I hit 214 reps unbroken with an unloaded axle. Band Pullaparts 2 x 20 Tibia Raises 2 x 25 Hamstring Curls 2 x 17 Front Squats 3 x 4 @ 250 Used a squat bar. My son has been working out in the morning with his football team. Start light. Do the work and have a good plan—the secrets to building anything in life. glute ham raise . warm up sets bar x 15, 40kg x 12, 50kg x 5. 40 votes, 105 comments. Warm Up - one set of each. . Bodybuilding, weight training, nutrition - Dave Draper's IronOnline, over 3,500 pages of insight, motivation, an active community forum board, blogs and wiki database. The physical therapist gave me the all clear for everything except unassisted pull-ups. It's time to push the mindset. That’s where Jason. The most popular bodybuilding message boards!I kept my Poundstone curls on Press day (hitting somewhere in the 220s for reps these days), my Lateral Raise deathset on bench day, a belt squat stripset on squat day, shrugs on deadlift day, etc. Consistency has been solid for lifting, but I've dropped off on the conditioning, gpp, and rowing. 38K subscribers in the fitnesscirclejerk community. 1x. I managed 300 with a Rogue axle resting in the up. 26 votes, 36 comments. I got to 60 reps here and just physically couldnt lift the bar anymore! My elbows felt great after so im going to do these for 4-6 weeks. OHP: 5's pro + 60% @ 5 x 10-14. Your posts about Poundstone curls lately have been great. Even after a year of doing weight training under the guidance of a personal trainer, my biceps still don't look defined…I can say Im a back person, it is actually the most fun muscle group to train (for me ofxourse). Cable Curls: 4/10/150. Thursday: OHP531 + Kirk rows: 5x10 Seated DB OHP + meadows shrugs: 4x8-12 Incline lateral raises + rear delt flyes 3x15 Poundstone curls + overhead triceps. Push Press 175 3,3,3 . Yikes I can just barely do the 50 chin ups. Anyone can post a question and the community as a whole is invited and encouraged to. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. Three times will be great for younger people, but at your age. mr. Workout B:I've had a few people ask me how I am going to structure my training for the UPA Meet in detail. Post your questions here related to your diet and nutrition or your training routine and exercises. If you check out his website he seems to know a lot about weight training. 3125 inches, Right Calf 14. What is the Poundstone Barbell Curl Challenge? Apparently, for some reason, Derek Poundstone thought it would be a great idea to try to curl an empty barbell for 100 reps. 5. . Band pulls, same as deadlift day. Squat: 3+ Squat 345 8 . The rest was history. Press question mark to learn the rest of the keyboard shortcutsWhat is the Poundstone Barbell Curl Challenge? Apparently, for some reason, Derek Poundstone thought it would be a great idea to try to curl an empty barbell for 100 reps. Surely the huge amount of time under tension should be. . Jim says you can always do more assistance work if you feel like it, and I sure did. I was your typical 37 year old skinny fat dude when I began this process in August 2017. I hate Derek Poundstone for ever even dreaming this up. Via them, want your ass kicked? Try their "slurpees" Anyone work on 100 reps and have any experience with them? What is the Poundstone Barbell Curl Challenge? Apparently, for some reason, Derek Poundstone thought it would be a great idea to try to curl an empty barbell for 100 reps.